Book: Melatonin - Brigitte Hamann

Melatonin

12 Reasons Why Melatonin Is the Foundation for Your Health

In German

Melatonin is an ancient molecule that can be traced back billions of years. From the beginning, it protected all life forms from destruction by free radicals. But over the course of evolution, this vital hormone took on increasingly complex tasks. Today, it is an indispensable building block for our health. Melatonin is produced in the tiny pineal gland in the center of our brain – and from there it travels throughout the body, acting as a pacemaker for the internal clocks that regulate all processes in our body.

Pacemaker and Basic Building Block of Health

Melatonin works at the most important control centers of our body: in the cells, in the hormonal system, in the nervous system, in the immune system, in the digestive tract, in the brain, and in the cardiovascular system. Melatonin is present everywhere, ensuring order, regulating, and laying the foundation upon which our physical, mental, and spiritual health is built – provided there is enough of it. However, this is not the case for most people.

Renowned health expert Brigitte Hamann explains in an easy-to-understand way what melatonin does in our body, where it supports us, and where it is even indispensable.

12 reasons why melatonin is so important:

• Melatonin regulates our body's day-night cycle.
• Melatonin provides the strongest cell protection known to us.
• Melatonin helps with falling asleep and improves sleep quality.
• Melatonin enables vital processes such as regeneration and repair during the night.
• Melatonin acts at the body's most important control centers.
• Melatonin protects the cardiovascular system.
• Melatonin is the most important protection for mitochondria, the energy powerhouses in our cells.
• Melatonin is an intelligent molecule that acts differently depending on the need.
• Melatonin promotes an optimal immune response by reducing excessive reactions and strengthening weak ones.
• Melatonin increases the activity of the longevity gene SIRT1.
• Melatonin enhances the vital self-cleaning process of cells.
• Melatonin slows down aging and can be a fountain of youth.

Author: Brigitte Hamann

Format: Paperback, 160 pages